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*plus HST
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Pre & Post Natal Fitness
Maintain cardiovascular and muscular fitness during pregnancy or regain fitness after pregnancy. Please see Kimberly Allen's Bio in our Trainers section to learn more about our Pre & Post Natal Specialist

www.newottawamom.com

Pay-Per-Session $65
8 Sessions $520
16 Sessions $1,040
24 Sessions $1,560
32 Sessions $2,080

*plus HST

Registered Massage Therapy
Fitness For Freedom offers in-home Massage Therapy. Please see our Trainers/RMTs section to read more about our Registered Massage Therapists, and how their services might be able to help you.

1 hour In Home Massage $90

1 hour In Home Massage (with extra distance) $95
Personal Training- 1X per week - $68.00/session
OR Pay-As-You-Go
Before beginning your personal training, we strongly believe it is crucial to complete an assessment to determine:
• strengths/weakness'
• muscle imbalances		 • flexibility concerns
• overall health & fitness goals		 • to take anthropometric measurements and Body Fat Percentage
Therefore, if you choose to begin training with Fitness For Freedom Ottawa Inc. you will receive an initial 1-hour assessment in your home. Once your assessment is complete we will work with you to determine your personal training goals, and we will match you up with the trainer that is best suited for your individual needs.

Your Personal Training sessions can include any of the following depending on your fitness/health goals:
• Strength and Conditioning Training
• Circuit Training
• Flexibility Programs
• General Nutritional Consulting		 • Core Strength Programs
• Running/Walking Programs
• General Lifestyle Consulting
• Injury and health rehabilitation
Initial Assessment with a Kinesiologist - $100 Personal Training- 2X per week - $64.00/session
Personal Training- 3X per week - $60.00/session
*plus HST
*Ask about our great studio rates

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Fitness Assessment & Personalized Program Design
& Demonstration & Follow Up
This package includes a complete assessment with one of our kinesiologists in your home. Together with a trainer, we will then construct a personalized program based on your fitness goals and we will come to you to demonstrate the program. 2 weeks Later we will return to ensure you are maintaining the program, performing the exercises correctly, and to make any adjustments needed, including progression of the program.
$240
*plus HST