Our Kinesiologists conduct an initial clinical assessment prior to constructing a personalized program for all of our clients. This allows us to determine if there are any muscular imbalances, or flexibility concerns that may be causing, or making you more susceptible to injury. Results of your assessment will be used to construct a program that is completely specific to your physical needs.
This assessment consists of appx 40 minutes of hands on strength and flexibility testing, and 20 minutes of discussion to determine your personal goals and obstacles.
Once your assessment is complete you and your Kinesiologist can determine which package of sessions below best suits your goals and needs.
| Initial Assessment with a Kinesiologist - $100 | Personal Training- 2X per week - $64.00/session |
| Personal Training- 3X per week - $60.00/session | Personal Training- 1X per week - $68.00/session OR Pay-As-You-Go |
| Personal Training In Studio - 12 sessions $660.00 - $55.00/session | |
*plus HST
Get Fit together and motivate each other! We will tailor a program based on both of your goals that you can perform together.
| Couples Assessment $150 8 Sessions $680 16 Sessions $1360 24 Sessions $2040 *plus HST |
Couples Assessment $150 | 8 Sessions $680 |
| 16 Sessions $1360 | 24 Sessions $2040 | |
This package includes a complete assessment with one of our kinesiologists in your home. We will then construct a personalized program based on your health & fitness goals and we will come to you to demonstrate the program. 2 weeks later we will return to ensure you are maintaining the program, performing the exercises correctly, and to make any adjustments needed, including progression of the program.
$240
*plus HST
Fitness For Freedom offers in-home Massage Therapy. Please see our Trainers/RMTs section to read more about our Registered Massage Therapists, and how their services might be able to help you.
| 1 hour In Home Massage $90 |
| 1 hour In Home Massage (with extra distance) $95 |
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